Programme types

Sound & Regulation 

Teens + adults

Designed for teens and adults experiencing anxiety, overwhelm or nervous system dysregulation, this programme works directly with the ear to support calm, balance and resilience

What this supports:

  • Anxiety and chronic stress

  • Feeling overwhelmed or “on edge”

  • Poor sleep or difficulty switching off

  • Sensory sensitivity

  • Breath and body regulation

Home visit: Tomatis® Listening Test

Loop Duration: 6 -7 weeks

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Listening & Learning 

Children & non-autonomous adults

This programme supports those who find it difficult to listen, focus, regulate or process information. Individuals with additional or complex needs are particularly well supported

Common challenges:

  • ADHD / ADD

  • Autism spectrum

  • Speech and language delays

  • Difficulty following instructions

  • Emotional regulation challenges

Home visit: Tomatis® Listening Test (age 6+)

Loop Duration: 6-8 weeks

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Balance & Movement 

Physical confidence + Seniors

This programme supports improved stability and body awareness for those who want to enhance balance and coordination, as well as those experiencing dizziness and vertigo.

What this supports:

  • Balance and stability (including dizziness and falls)

  • Coordination / confident movement

  • Body awareness and spatial orientation

  • Focus during movement-based activities (e.g. sport or driving)

  • Confidence in everyday physical tasks

Home visit: Tomatis® Listening Test

Loop Duration: 6-8 weeks

🎧Get started

Musicians and Music Lovers

Musicians, performers and individuals with or without reduced hearing

If you’re looking to reconnect with sound, The Sound Teacher is a Certified PROM-T5® Practitioner - see here

What this supports:

  • Refined listening (including for reduced hearing or hearing aids)

  • Pitch, tone and musical awareness

  • Confidence with singing, playing or performing

  • Reduced sound sensitivity / more comfortable listening

  • Deeper connection to music and enjoyment of sound

Home visit: Tomatis® Listening Test

Loop Duration: 4–6 weeks

🎧Get started

A single Listening Loop (one complete stage of a Tomatis® listening programme) typically lasts between 6 and 8 weeks, depending on your personalised programme.

For the best long-term outcomes, many clients choose to complete three Listening Loops (approximately 22 weeks in total), with a review questionnaire and a refined listening programme between each stage. There is no need to commit to the full programme from the outset—you can review your progress and decide whether to continue at the end of each Loop. Any subsequent Listening Loops are offered at a reduced rate, rewarding your continued commitment and progress.

See Pricing & What's Included →

If this information resonates, you may find this guide helpful:

Free Guide: Why Anxiety, Balance & Focus Often Start in the Ear
A simple guide to understanding how the ear, movement and nervous system are connected.

No spam. Just practical, supportive guidance.

If you’d like to explore personalised support, you’re welcome request the FREE questionnaire or book a consultation.