Core programmes

The Sound & Regulation Programme

Teens + adults

Designed for teens and adults experiencing anxiety, overwhelm or nervous system dysregulation, this programme works directly with the ear to support calm, balance and resilience

What this supports:

  • Anxiety and chronic stress

  • Feeling overwhelmed or “on edge”

  • Poor sleep or difficulty switching off

  • Sensory sensitivity

  • Breath and body regulation

Includes:

  • initial consultation (usually via a home visit)

  • personalised auditory programme (Tomatis® - see here)

  • movement + reflex integration guidance

  • check-ins

Add-on: Tomatis® Listening Test

Duration: 4–6 weeks

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The Listening & Learning Programme

Children & non-autonomous adults

This programme supports those who find it difficult to listen, focus, regulate or process information. Individuals with additional or complex needs are particularly well supported

Common challenges:

  • ADHD / ADD

  • Autism spectrum

  • Speech and language delays

  • Difficulty following instructions

  • Emotional regulation challenges

Includes:

  • parent consultation (usually via a home visit)

  • tailored listening programme (Tomatis® - see here)

  • simple daily movement activities

  • progress reviews

Add-on: Tomatis® Listening Test (age 6yrs+)

Duration: 6-8 weeks

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The Balance & Movement Programme

Seniors + those with coordination challenges

This programme supports improved stability and body awareness for those dealing with dizziness, vertigo or concerns around balance and coordination

What this supports:

  • Balance and stability (including dizziness and falls)

  • Coordination / confident movement

  • Body awareness and spatial orientation

  • Focus during movement-based activities (e.g. sport or driving)

  • Confidence in everyday physical tasks

Includes:

  • vestibular-focused assessment (usually via a home visit)

  • auditory stimulation programme (Tomatis® - see here)

  • movement integration exercises

Add-on: Tomatis® Listening Test

Duration: 6-8 weeks

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The Musician’s Listening Programme

Musicians, performers and individuals with reduced hearing

If you’re looking to reconnect with sound, this programme helps refine how you hear, process and respond to it, supporting clearer and more comfortable listening

What this supports:

  • Refined listening (including for reduced hearing or hearing aids)

  • Pitch, tone and musical awareness

  • Confidence with singing, playing or performing

  • Reduced sound sensitivity / more comfortable listening

  • Deeper connection to music and enjoyment of sound

Includes:

  • initial consultation with Certified PROM-T5® Practitioner - see here

  • personalised auditory programme (Tomatis®)

  • vocal loop guidance

Add-on: Tomatis® Listening Test

Duration: 4–6 weeks

🎧Get started

If this information resonates, you may find this guide helpful:

Free Guide: Why Anxiety, Balance & Focus Often Start in the Ear
A simple guide to understanding how the ear, movement and nervous system are connected.

No spam. Just practical, supportive guidance.

If you’d like to explore personalised support, you’re welcome request the FREE questionnaire or book a consultation.